Companion
Go Beyond Reading. Start Connecting the Dots.
The book explores the physical, nutritional, hormonal, emotional, environmental, and lifestyle patterns that can shape mood and resilience. These companion tools help turn those ideas into something practical.
Put the Book Into Practice
You do not need another 600 pages of homework. These resources are designed to help you apply what matters, identify useful patterns, and move forward.
The PRIMAL Mood Workbook
A concise guided companion for establishing your baseline, mapping your health history, completing the PRIMAL Mood Self-Assessment, identifying priorities, and building a practical restoration plan.
Download the WorkbookMacro Starting-Point Calculator
Enter your goal body weight to calculate the simple daily calorie, protein, fat, carbohydrate, and fiber starting points discussed in Beyond the Diagnosis.
Use the CalculatorYour Macro Starting Point
Enter your goal body weight in pounds. The calculator will generate the simple nutritional starting points described in the book.
Calculate Your Daily Targets
These formulas are deliberately simple. The goal is to establish a practical foundation, not turn every meal into a mathematics examination.
Use your intended goal body weight rather than automatically using your current body weight.
Your Daily Starting Targets
Use these as practical starting points rather than rigid rules.
The Simple Starting Formulas
Your Diagnosis Is Not Your Whole Story.
Use the workbook to organize your patterns. Use the calculator to simplify one part of your nutritional foundation. Then keep asking better questions.